"I'm not a member of any organized political party, I'm a Democrat!"Will Rogers
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Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a whirlpool. ...
Looking To Buy Home Exercise Equipment?
Looking to buy Home exercise equipment? Here is how to choose between two of the best selling ones: treadmills and ellipticals Both elliptical trainers and treadmills are two of the most popular home fitness equipment. They are excellent tools for ...
Used Home Gyms And Home Gym Equipment
Used Home gyms and home gym equipment One of the greatest consumer and dealer concerns pertaining to the used fitness equipment industry is that of quality. The only reason we buy new things or new home gyms to be precise in this context is that we do not ...
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I recently read about a residential school program for overweight teens with a hefty price tag in excess of $5,000 per month. Whew, that should sweat off a few pounds just thinking about it. These programs rely on the same course as what is commonly recommended; a strict eating plan and increased activity schedule. Hopefully some counseling is offered, and college prep courses are the curriculum. But what of those kids? Are they getting a realistic head-start on a lifetime of healthier habits or are they simply doing what they are told, only to be fed to the wolves when they leave the safe environment of the school?
I tried to find stories of teens who had successfully completed these programs and gone on to healthy lives, and found none. What I did find were some other ideas, in case you feel you are at the end of your rope and don't know where to turn.
Exercise Should be Fun
First, get your child interested in some type of exercise activity, whether indoor or outdoor. Most overweight kids probably aren't too crazy about running and jumping up and down but what about bike riding? Another idea I'm wanting to try is hiking with a GPS (Global Positioning Satellite). If you like the outdoors, Geocaching sounds like enormous fun and anyone can do it. Adults are reporting losing 20, 30 or more pounds while they are out exploring the woods and hills in their surrounding area. Learning to use a GPS is educational (math, science, physics) at the same time.
I also recommend all parents get their kids into martial arts if they show any interest at all. Martial arts teaches kids discipline, respect for authority and builds self confidence and self esteem, and it has the added benefit of teaching self defense.
Talk to your kids. Find out what they may be interested in, and then explore the options together.
My son is a good example. He was never overweight but when he was 13 his skin tone was flabby. He didn't go outside much, preferring to play Nintendo, and was an excellent student so he studied every day. Luckily neighborhood kids invited him to start playing football, and today, five years later he's a senior in high school playing football and loving life. His body has shaped up nicely (he's still a young teen but now has muscles and an excellent skin tone). He's confident, well liked, and I have no worries that he'll continue with a healthier lifestyle from this point forward.
Before he took up football we bought him a bike which was rarely used. He has a skate board, a mini-scooter, and a pogo stick. We tried karate classes (sadly, he broke his wrist playing at school so had to stop, and then didn't want to return). Sometimes it takes awhile to find the right fit, but nearly everyone will feel better when they find a physical activity they like.
A search for "indoor sports Vancouver Washington " (without the quotes) gave
me lots of ideas. If you live in the city, get out the phone book and/or search the Internet for indoor activities in your town. Here are a few I found:
Parks & Recreation:
http://www.ci.vancouver.wa.us/parks-recreation/about/faq/eastvancouver.htm
Vancouver Indoor Sports
http://www.indoor-sports.com/facility.htm which offers programs for adults and children
Sports Walking:
http://www.combose.com/Sports/Walking/ (this isn't a local site)
Books on Sports for Kids
The Ultimate Sport Lead-Up Game Book: The Very Best Skill-Building Games For Grades K-8 by Guy Bailey
http://www.amazon.com/exec/obidos/ASIN/0966972716/
and The Ultimate Home school Physical Education Game Book: Fun & Easy-To-Use Games & Activities To Help You Teach Your Children Fitness, Movement & Sport Skills by Guy Bailey
http://www.amazon.com/exec/obidos/ASIN/0966972740/
I also highly recommended DDR (Dance Dance Revolution), a video game that teaches kids dance steps as a challenge. Since you're moving while you play, those that get good at the game will also achieve excellent physical shape at the same time. There are clubs all around the world and many web sites devoted to the play and practice.
Finding something your kids will enjoy that keeps them active is all it takes, and if they are reluctant, I can tell you once the blood starts pumping they'll get jazzed. You may just find something you love as well. Don't be afraid to try a few different things before you find the right fit, and wait to buy expensive equipment until you know it's something you and your kids really love. You'll be saving an equal amount in less food, soft drinks and medical bills down the road. Get up and get moving and your kids will naturally follow your lead.
Kathryn Martyn is a Master NLP Practitioner, EFT counselor, and author of Changing Beliefs, Your First Step to Permanent Weight Loss. Kathryn has developed a winning program for all ages that includes a simple do-it-yourself process helping kids and adults get past the issues that may be keeping them stuck. Visit her at http://www.OneMoreBite-Weightloss.com for a complimentary copy of Changing Beliefs to see for yourself how she released over 80 pounds in 1987 and how you can do the same.
articlecity@onemorebite-weightloss.com
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 NeuroActive Bike: America’s First and Only Mind-Body Fitness ... - Earthtimes
MIAMI - (Business Wire) Fitness centers are entering the next lap of their evolution with the NeuroActive Bike, a new breed of exerciser that simultaneously trains the body and the brain, Stephane Bergeron , MD, president of Brain Center America (BCA ...
Does Paying for a Gym Make You a Dumbbell? - Wall Street Journal
When I walk through the streets of New York, I pass strange rooms where people are doing strange things. Some folks are attached to madly spinning wheels. Others are straining to keep metal bars from crushing them. Still others jump around in unison ...
Your feet can be the best fitness equipment - Saudi Gazette
Women can begin to see serious health and psychological benefits by giving just 30 minutes of their time, five times a week, toward this healthy activity. And the only investment you need is a good pair of shoes. Sounds unbelievable? Welcome to the ...
NordicTrack ® Fitness and Jillian Michaels Team Up to Transform a ... - Market Wire
Jillian Michaels, TV's toughest trainer, endorses the NordicTrack Incline Trainer. 'People don't realize they can get a great workout by walking at an incline,' Michaels said. 'This NordicTrack Incline Trainer gives you a range of incline options ...
Online Fitness, Video Game Spending Outperforms Brick-and-Mortar - Seekingalpha.com
Online spending in several key categories, including Sports & Fitness and Video Games, increased and outperformed offline spending during the 2008 holiday season, while overall online and offline spending in other home and luxury-goods categories ...
Program takes parenting, fitness in stride - Riverside Press Enterprise
Fitness has always been important to Canyon Lake resident Michele Sapp. Starting a family didn't change that, but it did make it harder. Expanding the national fitness program, Stroller Strides, to the Temecula Valley was a way to combine her two ...
If you could have just one piece of exercise equipment in your home ... - Idaho Statesman
Liz Kunz at Gym Outfitters in Boise demonstrates the use of an elliptical training machine, one of the more popular styles of exercise equipment people buy for their homes. The benefits of weight training and muscle can be overlooked in the emphasis ...
Employee accused of stealing $117,000 in equipment - Olympian
OLYMPIA – A former employee of an Olympia-area fitness company pleaded not guilty this week to first-degree theft and possession of stolen property for allegedly taking equipment that had been traded in or repurchased by the company, then reselling ...
Debate over Riverfront Park signs goes to zoning board - Patriot-News
PAIGE BARBUSH, The Patriot-News Riverfront Park in downtown Harrisburg will be getting new fitness equipment sponsored by Capital BlueCross. Opponents of the new blue-and-white Capital BlueCross signs along Harrisburg's Riverfront Park are getting ...
Signs in Riverfront Park provoke debate - Patriot-News
PAIGE BARBUSH, The Patriot-News Riverfront Park in downtown Harrisburg will be getting new fitness equipment sponsored by Capital BlueCross. Should private companies be allowed to promote themselves along Harrisburg's Riverfront Park in exchange for ...
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