"People cut themselves off from their ties of the old life when they come to Los Angeles. They are looking for a place where they can be free, where they can do things they couldn't do anywhere else."Tom Bradley
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Battle of the Bulge--How to Win it Forever
Almost two-thirds of American adults are overweight or obese. That’s a pretty scary statistic.We, as a nation, are fat and getting Fatter!!!But the truth is—this doesn’t have to be true and it doesn’t have to be true for YOU.Even if you have always ...
Horizon Treadmills – Keeping Your Treadmill in Shape!
Horizon treadmills are well built and sturdy, and their durability is mentioned positively in Horizon treadmills ratings. It is inevitable, however, that any piece of fitness equipment will require maintenance at some point or another. And it is, in fact, ...
Starting A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here are some ...
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If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy. Let's look at seven reasons to add cardio training to your workout.
Cardio training is good for your heart - The increased heart rate you will achieve during your cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort. The improvement you will gain in your cardiovascular health will reduce your risk of heart disease and improve your blood cholesterol and triglyceride levels. Aim for 30-60 minutes at least 3 days a week in order to achieve the best results for improving your heart.
Cardio training will help improve muscle mass - Yes, it's true - You need strength training to gain muscle, but the thirty minutes you spend on those elliptical trainers will help improve your muscle mass, too, especially if you combine the two as part of an interval training program. By going back and forth between cardio training and weight training, you are working your muscles and then letting them relax several times during a workout, which will improve your ability to build that great toned look. In addition, regular aerobic exercise causes the capillaries in your muscles to grow, which helps them to remove waste, such as lactic acid, from your body more easily. This will help improve the health of your muscles, and reduce muscle soreness after your workout.
Cardio Training Burns Fat - Adding four thirty minute cardio sessions a week to your current training schedule will help you rev up your fat burning capability. The fat loss you will see will help your toned muscles be even more noticeable.
Cardio Training Revs Up Your Metabolism - In addition to the fat you will burn during your workout, regular cardiovascular training will boost your metabolism for hours after your workout, too, helping you to maximize fat loss all day long.
Your Immune System Can Improve - People who spend thirty
minutes in cardiovascular exercise at least three times a week are less likely to catch colds and other viral illnesses. It is believed that aerobic exercise improves your immune system, making it better able to fight off infection.
Your Mental State Will Improve - Cardio training causes your brain to release endorphins, the body's natural high. Endorphins act as natural painkillers and stress reducers.
You Are Likely To Live Longer - The New England Journal of Medicine has found a direct link between regular exercise and longevity.
What Cardio Training Is Best?
So, now that I've convinced you that you need cardio training, just what kind of cardio training is best? Well, most experts agree that running provides the best aerobic exercise bang for the buck, in terms of fat burning. Plus, running strengthens your legs better than most other aerobic exercise. Another benefit is that, other than a good pair of shoes, no special equipment is required for running, and you can do it virtually anywhere. Experts recommend that you begin with 20-minute sessions and work your way up to 30-40 minute runs. However, running does have its disadvantages. It's particularly hard on the knees, making it a difficult sport to continue, as you get older. There are several other cardiovascular exercises that provide great benefit for those of us who don't handle running very well.
Elliptical trainers seem to be one of the best options for those whose knees can't handle running. Elliptical machines provide the same great cardio benefit, but without all the stress on the knees. There are many great trainers to choose from, and you can find elliptical trainer reviews on many fitness websites.
Whatever type of cardiovascular training you choose, you are sure to see an increased benefit in your health and fitness by adding aerobic exercise to your regimen. With just a little extra effort added to your workout, you should see noticeable results in no time!
About the Author
Mike Singh is a fitness instructor and writer, who
provides unbiased reviews of health/fitness products
for consumers looking for quality information.
Checkout the largest collection of elliptical machine reviews at http://www.elliptical-trainers-reviews.com
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 NeuroActive Bike: America’s First and Only Mind-Body Fitness ... - Genetic Engineering News
Breaking News Email Print Back Share Jan 6 2009, 7:00 AM EST NeuroActive Bike: America’s First and Only Mind-Body Fitness Equipment Launched at Lady of America Fitness Centers News source: Business Wire Fitness centers are entering the next lap of ...
Your feet can be the best fitness equipment - Saudi Gazette
Women can begin to see serious health and psychological benefits by giving just 30 minutes of their time, five times a week, toward this healthy activity. And the only investment you need is a good pair of shoes. Sounds unbelievable? Welcome to the ...
Does Paying for a Gym Make You a Dumbbell? - Wall Street Journal
When I walk through the streets of New York, I pass strange rooms where people are doing strange things. Some folks are attached to madly spinning wheels. Others are straining to keep metal bars from crushing them. Still others jump around in unison ...
Program takes parenting, fitness in stride - Riverside Press Enterprise
Fitness has always been important to Canyon Lake resident Michele Sapp. Starting a family didn't change that, but it did make it harder. Expanding the national fitness program, Stroller Strides, to the Temecula Valley was a way to combine her two ...
If you could have just one piece of exercise equipment in your home ... - Idaho Statesman
Liz Kunz at Gym Outfitters in Boise demonstrates the use of an elliptical training machine, one of the more popular styles of exercise equipment people buy for their homes. The benefits of weight training and muscle can be overlooked in the emphasis ...
Employee accused of stealing $117,000 in equipment - Olympian
OLYMPIA – A former employee of an Olympia-area fitness company pleaded not guilty this week to first-degree theft and possession of stolen property for allegedly taking equipment that had been traded in or repurchased by the company, then reselling ...
Debate over Riverfront Park signs goes to zoning board - Patriot-News
PAIGE BARBUSH, The Patriot-News Riverfront Park in downtown Harrisburg will be getting new fitness equipment sponsored by Capital BlueCross. Opponents of the new blue-and-white Capital BlueCross signs along Harrisburg's Riverfront Park are getting ...
Signs in Riverfront Park provoke debate - Patriot-News
PAIGE BARBUSH, The Patriot-News Riverfront Park in downtown Harrisburg will be getting new fitness equipment sponsored by Capital BlueCross. Should private companies be allowed to promote themselves along Harrisburg's Riverfront Park in exchange for ...
Exercising body & soul - Indianapolis Star
Folks hoping to feel the burn or at least shed a few holiday pounds have a less traditional option here: two evangelical megachurches. In the hopes of reaching more people, the two churches have added elaborate workout centers and set themselves up ...
Last day deal - Detroit News
No more excuses! The holidays are over and it's time to get in shape. So run... don't walk... over to Sears, where today is the last day to find all fitness equipment on sale. For example, a NordicTrack A2550 treadmill with iPod compatible music dock ...
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