"Corporation: An ingenious device for obtaining profit without individual responsibility."Ambrose Bierce
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6 Features Found in all the Best Treadmills
Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us...we are the best...blah, blah, blah!! It just makes me sick. Everyone who is looking ...
How to Evaluate Your Body Composition
What Does It Mean to Be Lean? How to Evaluate Your Body Composition Many people believe that scale weight is the primary determinant of whether or not they are fit. That belief has resisted not only the test of time but a lot of the true scientific ...
What to Look for When Buying a Home Gym
When buying a home gym there are several things you will want to educate yourself on before making a final purchase in order to ensure you buy the best home gym for you and your family. While there are many things you will need to consider, your budget, ...
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More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!
1. Bicycling
When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.
2. Jogging or Walking
Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.
3. Swimming
Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis Anyone
Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a Venice Williams to play; in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.
5. Dancing
Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try
sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increase the time spent.
7. Abdominal Crunches
While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down. This usually takes some practice but within a short period, you will enjoy the benefits.
9. Tricep Press
Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.
10. Get to the Gym
Working out at home is a good option and for some people, they are committed enough to actually make it work. However, for the majority of people wanting to get into shape, the inspiration, competitiveness, and encouragement received from working out in a gym is the way to go. Although it will require a small investment, make the decision to find a gym that offers state-of-the-art equipment, qualified staff, and fun classes where you can enjoy working out.
By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!
About the Author
Michael Fortomas is a teacher of Biology and a freelance journalist - writing about health, the environment and development - issues he cares deeply about.
http://1source-body-health.com/
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 Oddly Enough - Reuters - Yahoo News
Pudgiest pets compete in slimming contest Mon Nov 17, 1:18 PM ET LONDON (Reuters) - Eight of Britain's fattest pets are to embark on a 100-day diet and fitness regime in a bid to crowned this year's pet fit club champion. Climber plumps for portable ...
Supply of Fitness Equipment - Leisure Opportunities
Liverpool City Council operates a number of Lifestyles Leisure Centres across the city. We are looking to appoint a Primary supplier to provide equipment, servicing, maintenance and a gym management system for these centres. Tender documents may be ...
Anytime Fitness to add local gyms - Dayton Business Journal
Barry Herbert, co-owner of Anytime Fitness, inside one of the gym’s Springfield locations. Herbert and his business partner, Jerry Clum, have several more locations in the works. The fitness craze may have started in the 1980s, but smaller, 24-hour ...
Part Time Fitness Instructor - Leisure Opportunities
Regent’s Gym is a small friendly gym within International Students House, serving students and non-students in central London. We are looking for a part-time Fitness Instructor to supervise and instruct in the operation of fitness equipment, carry ...
Kids walk/run away with fitness awards - Chico Enterprise-Record
First-grade teacher Robin Patterson (left, facing away from camera) leads first-graders in a demonstration of exercises (pretending to run from a bear by running in place) Nov. 6 at Paradise Elementary School to illustrate how their school won the ...
Stepping up for a healthy body - Waxahachie Daily Light
Nobody’s training program needs to be one-dimensional, Waxahachie-based personal fitness trainer Daniel A. Ortiz believes. With that in mind, Ortiz has reviewed several pieces of exercise equipment for the Daily Light. This week, he discussed the ...
Frugal exercise - Fort Wayne Journal Gazette
In a troubled economy, the cost of keeping up with your fitness goals may seem like a burden. But fitness and nutrition expert Nancy Kennedy has some suggestions for staying in shape on a budget: • Buddy up with a friend and split the cost of ...
School unveils new fitness center - Alpena News
Alcona Community Schools faculty and students now have expanded exercise opportunities with the opening of the district's new fitness center located in Alcona High School. During the fall of this year, the district's physical education teachers and ...
Corporate Social Responsibility Profile - CSR Wire
REI is an outdoor retail co-op dedicated to inspiring, educating and outfitting its members and the community for a lifetime of outdoor adventure. Founded in 1938 by a group of Pacific Northwest mountaineers seeking quality equipment, REI operates ...
Gevity hires decathlete - Herald Tribune
The aim is to save money. The Lakewood Ranch-based professional employer organization, or PEO, said the tips are being released along with Gevity's own "Workplace Fitness Tips for Better Business Performance." Gevity noted that the National ...
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